Online
$120 first month, then $100/month
Free consultation
- Monthly custom workout program
- Form & technique feedback
- Progress tracking via shared app or sheet
- Messaging support 7am–7pm
Personal Training, Meal Planning, Nutritional Coach
I’m a personal trainer with over 10 years of experience training both in and out of the gym. My approach is all about building strength, confidence, and balance — both physically and in everyday life. Fitness should empower you, not something you dread. Let’s get stronger together!
Personalized 1:1 in-person training and sustainable nutrition support — every plan starts with a free consultation.
$120 first month, then $100/month
Free consultation
$160 first month, then $140/month
Free consultation
$185 first month, then $165/month
Free consultation
$240 first month, then $220/month
Free consultation
Looking for extra sessions, nutritional guidance, or meal prep coaching? See all services & add-ons →
If you feel like you are working hard in the gym without seeing strength gains, the missing piece is almost always a structured progression plan.
How to prep anchor proteins and grab-and-go staples in under an hour so weeknight meals come together effortlessly.
The deadlift is hands-down my favorite lift for building total-body strength and confidence. Here are three simple cues to make it feel solid.