These are perfect to prep the night before or two for a quick grab & go breakfast!

Prep Time: 5 minutes · Servings: 1 · Calories: 353 kcal

Ingredients

  • Jar with lid
  • 1 cup Plain nonfat Greek yogurt (200 grams)
  • 1/4 cup water or milk
  • 1 scoop Collagen (optional)
  • 2 tbsp Chia seeds
  • 1 tbsp Ground flaxseed
  • ½ cup Blueberries (thawed or fresh, or any other fruit you like)
  • 1 tsp Honey or zero-cal sugar
  • Dash cinnamon (optional)

Instructions

  1. Measure out yogurt in your jar.
  2. Add water, chia seeds, flaxseed and collagen (if using).
  3. Mix until all is combined.
  4. Add fresh or frozen fruit on top.
  5. Drizzle honey and a sprinkle of cinnamon on top.
  6. Screw on lid, place in refrigerator up to 5 days.

Notes

Prep several one night to cover your mornings’ breakfast or snack time — you can use mason jars, any lidded container, or even a bowl with plastic wrap!

Estimated (no collagen): 308 kcal | 29g Protein | 3g Carbs | 8g Fat Estimated (with collagen): 353 kcal | 39g Protein | 31g Carbs | 9g Fat

Nutrition info is estimated and for reference only — I’m not a dietitian.