We love to top this quiche with steamed spinach, avocado and kimchi!

Prep Time: 10 minutes · Cook Time: 45 minutes · Servings: 4 · Calories: 214 kcal

Ingredients

  • Blender

Base

  • 3 eggs
  • 200 g egg whites
  • 1 cup cottage cheese
  • 1/4 cup shredded cheddar cheese
  • 1 tsp black pepper
  • 1/2 tsp paprika
  • 1/2 tsp garlic powder
  • 1/2 tsp Lawry’s seasoning

Toppings (optional)

  • 2 slices bacon, cooked and sliced
  • 1/4 cup onion, chopped
  • 1/4 poblano, chopped
  • 1/4 cup feta or cheddar cheese

Instructions

  1. Preheat oven to 375°F.
  2. Take blender cup and add all base ingredients. Blend on high for 10–15 secs.
  3. Sauté and cook up your toppings — bacon/sausage/veggies.
  4. Spray, oil or butter pie pan.
  5. Pour egg base filling into pie pan.
  6. Sprinkle in the veggies and meat and cheese.
  7. Bake at 375°F for 45–50 mins or until toothpick is clean.

Notes

Refrigerate up to 4 days. Reheat in microwave 5 mins on half power.

Nutrition info is estimated and for reference only — I’m not a dietitian.