Prep Time: 2 minutes · Total Time: 12 hours · Servings: 1 · Calories: 336 kcal

Ingredients

  • Lid and jar
  • 10–12 oz Protein shake, any flavor, premade
  • 1/3 cup Oats (adjust to preference)
  • 1 tbsp Chia seeds
  • 1 tbsp Flaxseed (optional)

Toppings (optional)

  • Dash of cinnamon
  • 1/4 cup Berries
  • 1 Banana

Instructions

  1. Add dry ingredients to a mason jar, top with protein shake, stir to combine, cover with a lid and refrigerate overnight.
  2. In the morning give it a quick stir and top it with your favorite toppings!

Notes

You can batch prep several and leave them on your counter if all ingredients are dry — then add your protein shake the night before!

Nutrition info is estimated and for reference only — I’m not a dietitian.