Prep Time: 10 minutes · Cook Time: 8 hours · Servings: 4 · Calories: 673 kcal
Ingredients
- Crock pot
- 1 Beef roast
- 1 Onion, sliced
- 2 cups Beef broth
- Salt & pepper
- 1 pk Au jus seasoning sauce
- 4 Keto hot dog buns (can use any buns)
- 4 slices Swiss cheese
Instructions
Roast
- In your crockpot add your onions to the bottom, place roast on top and generously season with salt & pepper. Add broth and cook on low for 6–8 hours until internal temp reads 205–210°F (this temp ensures it is cooked but also that the fat has broken down and isn’t tough!).
- Once roast has cooked, pull out of crock with onion if possible, leaving extra fat behind.
Au jus
- Read and follow instructions on the packet. Place in a small bowl when finished, for dipping.
Sandwich assembly
- Preheat oven to 350°F. Add sliced cheese to each open bun and toast in oven until desired crisp.
- Place shredded roast on top of toasted bun.
- Serve with a side of au jus sauce.
Nutrition info is estimated and for reference only — I’m not a dietitian.