<?xml version="1.0" encoding="utf-8" standalone="yes"?><rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom"><channel><title>Real by Leah</title><link>/recipes/lunch/</link><description>Personal training, meal planning, and nutritional coaching. Build strength, confidence, and balance.</description><generator>Hugo 0.169.0</generator><language>en</language><managingEditor>Leah</managingEditor><lastBuildDate>Sat, 01 Aug 2026 00:00:00 +0000</lastBuildDate><atom:link href="/recipes/lunch/index.xml" rel="self" type="application/rss+xml"/><item><title>Chicken Enchilada Filling</title><link>/recipes/lunch/chicken-enchilada-filling/</link><pubDate>Thu, 26 Mar 2026 00:00:00 +0000</pubDate><guid>/recipes/lunch/chicken-enchilada-filling/</guid><description><![CDATA[<p><img src="https://realbyleah.com/wp-content/uploads/2026/03/DSCF8563-500x500.jpeg" alt=""  loading="lazy">
</p>
<p><strong>Prep Time:</strong> 10 minutes · <strong>Servings:</strong> 8 servings · <strong>Equipment:</strong> Slow cooker</p>
<h2 id="ingredients">Ingredients</h2>
<ul>
<li>4 lb Chicken breast</li>
<li>1 Onion, chopped</li>
<li>1 Bell pepper, chopped</li>
<li>1 can Fire roasted tomatoes</li>
<li>1 tbsp Chili powder</li>
<li>2 tbsp Oregano</li>
<li>1 tsp Cumin</li>
<li>Salt &amp; pepper</li>
<li>1.5 cup Chicken broth</li>
</ul>
<h2 id="instructions">Instructions</h2>
<ol>
<li>Chop onion and pepper and place in the bottom of crockpot.</li>
<li>Add chicken breast on top and seasoning and broth.</li>
<li>Cook on low for 6–8 hours until chicken is cooked through and falling apart.</li>
<li>Once chicken is cooked, zero out a container and weigh your chicken (least amount of liquid added).</li>
<li>Divide total by 8 servings (this will be how much you weigh out in your containers).</li>
<li>Divide into containers and refrigerate up to 5 days.</li>
</ol>
<h2 id="serving">Serving</h2>
<p>You can use this filling multiple ways! Serve over rice, as nachos, tacos, or enchiladas. Top with cheese, onions, salsa, guacamole, jalapeños, and Greek yogurt/sour cream!</p>
]]></description></item><item><title>Turkey Hummus Bagel Thin Sandwich</title><link>/recipes/lunch/turkey-hummus-bagel-thin-sandwich/</link><pubDate>Fri, 26 Sep 2025 00:00:00 +0000</pubDate><guid>/recipes/lunch/turkey-hummus-bagel-thin-sandwich/</guid><description><![CDATA[<p><strong>Prep Time:</strong> 10 minutes · <strong>Course:</strong> Main course · <strong>Servings:</strong> 1</p>
<h2 id="ingredients">Ingredients</h2>
<ul>
<li>1 Thin bagel</li>
<li>1 tbsp Roasted red pepper hummus</li>
<li>1 slice Cheese</li>
<li>6 oz Roasted turkey deli meat</li>
</ul>
<h2 id="instructions">Instructions</h2>
<ol>
<li>Split bagel in half and spread hummus over one side.</li>
<li>Layer turkey and cheese.</li>
<li>Slice in half and enjoy!</li>
</ol>
<h2 id="notes">Notes</h2>
<p>Switch out lunch meat and cheese to your preferences.</p>
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