Sample Recipe

• Simple Breakfast Burritos

  August 1, 2026 2 min read

  Bulk-prep breakfast burritos — 13 burritos, ~324 kcal and 27g protein each.

• Chicken Enchilada Filling

  March 26, 2026 1 min read

  An easy slow-cooker chicken enchilada filling you can use all week.

• Greek Yogurt Power Jars

  January 15, 2026 1 min read

  Perfect to prep the night before for a quick grab & go breakfast!

• Overnight Protein Oats

  December 20, 2025 1 min read

  A two-minute prep breakfast that cooks itself overnight.

• Potato Soup

  December 10, 2025 2 min read

  A creamy, blended potato soup with cheddar and bacon.

• Spiced Energy Balls

  November 20, 2025 1 min read

  No-bake protein energy balls with apple pie spices — perfect snack.

• Turkey Hummus Bagel Thin Sandwich

  September 26, 2025 1 min read

  A quick, high-protein lunch sandwich.

• Pumpkin Protein Loaf

  September 25, 2025 2 min read

  High-protein pumpkin loaf with a maple glaze — 75 kcal a slice.

• Slow Cooker French Dip Sandwiches

  August 15, 2025 1 min read

  Fall-apart beef roast sandwiches with au jus for dipping.

• High Protein Quiche – Crustless

  May 10, 2025 1 min read

  A crustless, blender quiche — we love it topped with steamed spinach, avocado and kimchi!