<?xml version="1.0" encoding="utf-8" standalone="yes"?><rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom"><channel><title>Real by Leah</title><link>/tags/snacks/</link><description>Personal training, meal planning, and nutritional coaching. Build strength, confidence, and balance.</description><generator>Hugo 0.169.0</generator><language>en</language><managingEditor>Leah</managingEditor><lastBuildDate>Sat, 01 Aug 2026 00:00:00 +0000</lastBuildDate><atom:link href="/tags/snacks/index.xml" rel="self" type="application/rss+xml"/><item><title>Spiced Energy Balls</title><link>/recipes/snacks-dessert/spiced-energy-balls/</link><pubDate>Thu, 20 Nov 2025 00:00:00 +0000</pubDate><guid>/recipes/snacks-dessert/spiced-energy-balls/</guid><description><![CDATA[<p><strong>Prep Time:</strong> 10 minutes · <strong>Servings:</strong> 9 · <strong>Calories:</strong> 47 kcal</p>
<h2 id="ingredients">Ingredients</h2>
<ul>
<li>1/4 cup Shredded coconut</li>
<li>2 tbsp Quick oats</li>
<li>2 tbsp PB2 powder (optional)</li>
<li>1 tbsp Apple pie spices</li>
<li>1 scoop (31g) Protein powder</li>
<li>1 scoop (20g) Collagen</li>
<li>2 tbsp Dried cranberries, chopped</li>
<li>1 pinch Salt</li>
<li>1–3 tbsp Chai tea (or any milk)</li>
</ul>
<h2 id="instructions">Instructions</h2>
<ol>
<li>Combine all dry ingredients into a bowl.</li>
<li>Add vanilla and 1 tbsp of tea, mix thoroughly.</li>
<li>If needed, add 1 tbsp tea at a time until you get a wetter consistency that forms into a ball.</li>
<li>Scoop out 1 tbsp of mixture and roll it into a ball.</li>
<li>Place in air-tight container and refrigerate.</li>
</ol>
<h2 id="notes">Notes</h2>
<p>Refrigerate in air-tight container up to a week.</p>
<p><em>Nutrition info is estimated and for reference only — I&rsquo;m not a dietitian.</em></p>
]]></description></item></channel></rss>